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Schedules and Locations

High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 5 class locations available in the DC, MD, and VA area which are outlined below. Classes are held outside during the Spring, Summer and Fall (Mar through Nov), then classes typically move indoors for the Winter (Dec through Feb).  During the winter months, though we ask that members dress in layers to prepare for the occasional run outdoors if the weather permits. The links to the indoor winter locations are listed below each outdoor class listing in the main schedule (winter months only).  We also live-stream classes virtually via Zoom for our members that can not make it to an In-Person class.  This is especially convenient for our members that live out of state and during this current pandemic.

Due to the COVID-19 pandemic, this winter of 2020/2021 we will not use our normal indoor locations.  This winter from Dec 2020 through Feb 2021, we will continue to hold In-Person classes outside about 2 days per week for running and intense cardio workouts (for those who want to come out and weather permitting).  We will continue our Live Stream Virtual classes every day M-F, as well, so members will have the option of staying home for the Virtual classes or attending the outdoor in-person classes. We have found the virtual classes to work extremely well this year, so this 3-month hybrid format will be a great success.

Now, as a member (trial and on-going client) you will have unlimited attendance access to your enrolled in-person class (4 days per week).  You will also be able to visit all of the other in-person classes for up to 2 times per week to each class location and time outside of your own class. That is twice a week to each and every in-person class location and time outside of your primary class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class.  You can also transfer classes once every 3 months, so please contact the CD Fit administrative office via email if ever needed. This will give you some flexibility in case of a schedule change. 

All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office.  Classes are on-going, so please follow the easy steps listed on the promotional trial offer page for first-time participants of CD Fit to get started.  We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer.  


Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, virtual class details, rain policy, bonus days, etc...):






Georgetown Waterfront Park

3300 Water Street NW

Washington, DC  20007

Mon, Tues, Thur, Fri

6:00am to

Clarence Duhart


Lake Arbor Elementary School
10205 Lake Arbor Way
Mitchellville/Bowie, MD

Mon, Tues, Wed, Thur

Virtual Only: Wednesdays 

6:30pm to 7:30pm

Ben Brown


Lake Arbor 
Elementary School
10205 Lake Arbor Way
Mithchellville/Bowie, MD

(Formerly, the FedEx Field class)

Mon, Tues, Thur, Fri


5:45am to 

Ben Brown


Sligo Middle School
1401 Dennis Ave
Silver Spring, MD  20902

Mon, Tues, Wed, Thur

Virtual Only:

6:30pm to 7:30pm

Clarence Duhart


Sligo Middle School
1401 Dennis Ave
Silver Spring, MD

Mon, Tues, Thur, & Fri

6:00am to

Kenneth Campbell

Click on Link Above


A.  Meet on the colorful circle/sundial in the park. Corner of 33rd and Water Street which is the same as K Street extended. K street turns into Water street once you cross over Wisconsin Ave going west. Plenty of free parking on the street until 7am. Foggy Bottom Metro is 8 blocks away.  

B.  Park in the main lot near the basketball courts, and the class will meet on the basketball courts.  Class will use the entire school area including the adjacent football field. Wednesday evenings are Virtual, only.

C.  Park in the main lot near the basketball courts, and the class will meet on the basketball courts.  Class will use the entire school area including the adjacent football field.

D.  Park in the large parking lot located on the left side of the school and near the stairs for the upper soccer field. The class will meet on the smaller basketball courts located behind the school to warm-up, and we will use the entire area around the school property.  Wednesday evenings are Virtual, only.

E. Park in the smaller parking lot located on the right side of the school and near the basketball and tennis courts.  The class will meet on the basketball courts to warm-up, and will use the entire area around the school property.

CD FIT Virtual Live Stream Home Fitness Program


RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas on rain days for some of the classes.

We would like for all members to arrive to class 5 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class, if available.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an announcement via GroupMe or our e-newsletter if we have to cancel, so please subscribe to our newsletter and download the GroupMe invite we will send to you upon enrollment to stay up to date and current.



I. If you decide to join as a client after your initial trial offer the membership is only $25 to enroll and $90 per month.  The initial payment of $205 includes $25 for the enrollment fee, $90 for the first month of membership, and $90 for the last month in advance. If joining mid-month we will add the prorated amount for that month to your initial payment.  We use Paypal for memberships and we will email you an invoice to complete your enrollment once you have decided to join. 

The minimum term is 2 months paid and you will only need to give us 30 days written notice to cancel by the 1st of the month via email to at which time your last month deposit will be applied toward your final month of membership.  Most members stay with the program for many years for maximum success. The basic terms are listed with each Paypal invoice which you will be able to review with each of the monthly invoices.

So, enjoy your experience and we look forward to working with you.


2 Free Months For Each New Member Referral

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