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Schedules and Locations





High Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas.  Please check our site regularly to find out about the newest boot camp location and time.

Currently, we have 7 class locations available in the DC, MD, and VA area which are outlined below. Classes are typically held outside during the Spring, Summer and Fall, then classes move indoors for the Winter.  We ask that members dress in layers during the winter to prepare for the occasional run outdoors if the weather permits. The links to the indoor winter locations are listed below each outdoor class listing in the main schedule (winter months only).  We also live-stream classes virtually via Zoom for our members that can not make it to an In-Person class.  This is especially convenient for our members that live out of state.

Due to the COVID-19 pandemic, this winter of 2020/2021 we will not use our normal indoor locations.  We will continue to hold In-Person classes outside about 2 days per week for running and intense cardio workouts.  We will continue our Live Stream Virtual classes everyday M-F, as well, so members will have the option of staying home for the Virtual classes or attending the outdoor in-person classes.

As a member (trial and on-going client) you will have unlimited attendance access to your enrolled class (4 days per week).  You will also be able to visit all of the other classes for up to 2 times per week to each class location and time outside of your own class. That is twice a week to each and every class location and time outside of your primary class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class.  You can also transfer classes once every 3 months, so please contact the CD Fit administrative office via email if ever needed. This will give you some flexibility in case of a schedule change. 


All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office.  Classes are on-going, so please follow the easy steps listed on the promotional trial offer page for first-time participants of CD Fit to get started.  We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer.  

CLICK HERE FOR INSTRUCTORS:  TEAM CD FIT

Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, virtual class details, rain policy, bonus days, etc...):

Location

Days

Time

Instructor

A

Georgetown Waterfront Park

3300 Water Street NW

Washington, DC  20007

In-Person and Virtual 

Mon, Tues, Thur, & Fri*

In-Person and Virtual Schedule

6:00am to 7:00am


Clarence Duhart



B

Mattie J. T. Stepanek Park
1800 Piccard Drive
Rockville, MD  20850

Temporarily Virtual Only


Mon, Tues, Thur,
& Fri*

5:45am to 6:45am

Team CD Fit

C

Greenbelt Recreation Youth Center 
99 Center Way

Greenbelt, MD  20770


Temporarily Virtual Only

Mon, Tues, Thur, & Fri*

In-Person Schedule

5:45am to 6:45am

Virtual Schedule
6:00am to 
7:00am

Team CD Fit

D

Lake Arbor Elementary School
10205 Lake Arbor Way
Mitchellville/Bowie, MD


In-Person and Virtual

Mon, Tues, & Thurs

Virtual Only: Wednesdays 


In-Person and Virtual Schedule

6:30pm to 7:30pm


Ben Brown

E

FedEx Field
1600 FedEx Way
Landover, MD 20785
(Platinum Parking Lot A)


In-Person and Virtual

Mon, Tues, Thurs, & Fri*

In-Person Schedule

5:45am to 6:45am


Virtual Schedule

6:00 am to 7:00 am



Ben Brown

F

Sligo Middle School
1401 Dennis Ave
Silver Spring, MD  20902

In-Person and Virtual

Mon, Tues, & Thur
 

In-Person and Virtual Schedule

6:30pm to 7:30pm

Dalian Washington 
&
Clarence 
Duhart


G

Sligo Middle School
1401 Dennis Ave
Silver Spring, MD
20902



In-Person and Virtual

Mon, Tues, Thur, & Fri*

In-Person Schedule
            5:45am to 6:45am


Virtual Schedule
6:00 am to
7:00 am


Kenneth Campbell





CLASS DETAILS:

A.  Meet on the colorful circle/sundial in the park. Corner of 33rd and Water Street which is the same as K Street extended. K street turns into Water street once you cross over Wisconsin Ave going west. Plenty of free parking on the street until 7am. Foggy Bottom Metro is 8 blocks away. 


B.
 
 Meet in the main parking lot near the walkway closest to the playground.  Park in the second section of the lot as you enter the parking lot.  Class will use the entire park for the workouts.  NEW CLASS and LOCATION: Starts Thursday, 4/2/2020!



C. The class has access to this gym all year for inclement weather, and will meet inside the gymnasium during the winter months from November through mid March. The gymnasium is positioned behind the outdoor pool of the swim center. Participants can park in the main lot then walk down the path just pass the pool, or it's better to enter the parking lot for the library (located to the left of the main lot) then drive to the bottom of the lot where the youth center is located next door. The later is the best option.

During the warmer months the class will meet on the outside basketball courts located just outside the Youth Center.  The class will use the entire park for the workouts located at Braden Field, Buddy Attick Park and Greenbelt Lake.


D.  Park in the main lot near the basketball courts, and the class will meet on the basketball courts.  Class will use the entire school area including the adjacent football field. Monday, Tuesday, and Thursday evenings are In-Person and Virtual.  Wednesday evenings are Virtual, only.



E.  Meet at the Platinum Parking Lot A located at the corner of FedEx Way and Garrett Morgan Blvd, and the lot entry is on Garrett Morgan.   Park in the unreserved spaces under the NRG solar panels which are located to your left as you enter the lot.  The class will meet at the back section of the NRG solar panels, and we will use the entire property and surrounding area for the workouts.

During the football season or special events at the stadium the class will meet at Lake Arbor Elementary School located at 10205 Lake Arbor Way in Mitchellville/Bowie, MD  20721.  This is primarily for Sept and Oct (before we move indoors for the winter), and we will notify the class in advance of these dates via the GroupMe App that we use to communicate quick messages with each class. Be sure to get setup on the GroupMe chat with your instructor on your first day in class.



F.  Park in the large parking lot located on the left side of the school and near the stairs for the upper soccer field. The class will meet on the smaller basketball courts located behind the school to warm-up, and we will use the entire area around the school property.  Monday, Tuesday, and Thursday evenings are In-Person and Virtual.  Wednesday evenings are Virtual, only.



G. Park in the smaller parking lot located on the right side of the school and near the basketball and tennis courts.  The class will meet on the basketball courts to warm-up, and will use the entire area around the school property.


CD FIT Virtual Live Stream Home Fitness Program


*BONUS DAYS and SEVERE WEATHER POLICY


RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter.  During the outdoor season we typically have class rain or shine, and we have covered areas on rain days for some of the classes.


We would like for all members to arrive to class 5 minutes early each day, and then we will determine the severity of the weather at the start of class.  If it is just raining we will move the classes to one of our large covered areas for your particular class, if available.  But, we always ask that you meet at the regular location first for us to determined what is best.  

If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time.  We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare.  Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.

We will send out an email via our newsletter if we have to cancel, so please subscribe to our newsletter to stay up to date and current.

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MEMBERSHIP

I. If you decide to join as a client after your initial trial offer the membership is only $25 to enroll and $90 per month.  The initial payment of $205 includes $25 for the enrollment fee, $90 for the first month of membership, and $90 for the last month in advance. If joining mid-month we will add the prorated amount for that month to your initial payment.  We use Paypal for memberships and we will email you an invoice to complete your enrollment once you have decided to join. 


The minimum term is 2 months paid and you will only need to give us 30 days written notice to cancel by the 1st of the month via email to cduhart@cdfitdc.com at which time your last month deposit will be applied toward your final month of membership.  Most members stay with the program for many years for maximum success. The basic terms are listed with each Paypal invoice which you will be able to review with each of the monthly invoices.

So, enjoy your experience and we look forward to working with you.

Fit4Life!

2 Free Months For Each New Member Referral


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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