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Before and After Pics


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Hermela Balcha
CD FIT Georgetown DC 6am Class
Instructors: Clarence Duhart and Michael Kendall

Amazing Transformation!




Click Here for Hermela's Success Story and Pics

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Alexis Thornlow
CD FIT Dupont Circle 630pm Class
Instructor:  Andrea Howard

This is her 2 month transformation!




Click Here for Alexis' Success Story and Pics

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Rhodri Burt
CD FIT Georgetown DC 6am Class
Instructor: Clarence Duhart

Winner of the CD FIT 21 Day Weight Loss Challenge - March 2017

(Note: He did not take any recent before pics, so this before pic is from a group class pic. We had to crop and expand the pic to show him only which is why it is blurry. CD)



Click Here for Rhod's Success Story and Pics

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Janine Resilard
CD FIT Largo 545am Class
Instructor: Judson Tallandier

She Dropped 35lbs!




Click Here for Janine's Success Story and Pics

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Kula Tamu 
CD FIT Silver Spring 545am Class
Instructor: Darren Jones

She Dropped 52lbs!




Click Here for Kula's Success Story and Pics

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James Simmons
CD FIT Silver Spring 545am Class
Instructor:  Darren Jones

He Lost 20 lbs in 21 days!



Click Here for James' Success Story and Pics

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Rayteshea Outing
Winner of the CD Fit 21 Day Weight Loss Challenge: Nov 2016
CD FIT Mitchellville 7pm Class
Instructor:  Judson Tallandier

She Dropped 22lbs in 21 Days and 34lbs Overall! 



Click Here for Ray's Success Story and Pics

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Paul Hurst
CD FIT Georgetown DC 6am Class
Instructor:  Clarence Duhart 

He Dropped 30lbs!



Click Here for Paul's Success Story and Pics

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Leah White
CD FIT 1145am Corporate Class at the 
American College of Cardiology
Instructor:  Clarence Duhart

She Dropped 34lbs of Body Fat!



Click Here for Leah's Success Story and Pics

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Flecia Colbert
CD FIT Largo 545am Class
Instructor:  Judson Tallandier

She Dropped 40lbs in 4 Months!!!



Click Here for Flecia's Success Story and Pics

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Desiree Illidge
CD FIT Mitchellville Evening Class
Instructor:  Judson Tallandier

She Gained 9 lbs of Lean Muscle!



Click Here for Desiree's Success Story and Pics

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Annette Jackson-Jolly
CD FIT Silver Spring 545am Class
Instructor:  Darren Jones

She Dropped 20lbs!



Click Here for Annette's Success Story and Pics

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Adea Kelly
Winner of the CD Fit 21 Day Weight Loss Challenge - May 2016
CD Fit Alexandria 7pm Class
Instructor: Jack Draper


She Dropped 35lbs in 2 Months!



Click Here for Adea's Success Story and Pics

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Kelley Castro
Alexandria, VA  7pm Class
Instructor:  Jack Draper

She dropped 30.5 lbs in her first 2 months!



Click Here for Kelley's Story and Pics

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Alexis Thornlow
Dupont Circle DC 630pm Class
Instructor: Andrea Howard

She dropped 10.5 lbs in 5 weeks!




Click Here for Alexis' Story and Pics

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ANDREW VENTURA
Silver Spring, MD 545am Class
Instructor: Darren Jones

He dropped 30 lbs and 3 pants sizes, and he set PR's in 2 races this year!



Click Here for Andy's Success Story

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DEIRDRE BARUTI
Winner of the CD Fit 21 Day Weight Loss Challenge: Oct 2015

Largo, MD 545am Class
Instructor: Judson Tallandier

She dropped 14 lbs during the 21 Day Challenge and 23 lbs total in 1 year!



Click Here for Deirdre's Success Story

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Nerley Lausier
Georgetown DC 555am Class
Instructor: Clarence Duhart

He dropped 30 lbs and reduced his blood pressure by over 30 points!



Click Here for Nerley's Success Story and Pics

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Biteboye Pekene
Mitchellville/Bowie, MD 645pm Class
Instructor: Judson Tallandier 

She dropped 19lbs and from a size 10 to a size 6!



Click Here for Biteboye's Success Story

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Liara Fredericks-Brown
American College of Cardiology 1145am Class 
Instructor:  Clarence Duhart

She dropped 63 lbs and from a size 22 to a size 12!



Click Here for Liara's Success Story and Pics

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SAMANTHA KOONCE
Mitchellville/Bowie, MD 645pm Class
Instructor:  Judson Tallandier 

She dropped 15 lbs in 3 months for a total of 22 lbs in 1 year!



Click Here for Samantha's Success Story

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Kristin West
American College of Cardiology 1145am Class
Instructor:  Clarence Duhart

She dropped 20 lbs in 5 months



Click Here for Kristin's Success Story

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Breon Goodwine
Silver Spring, MD 545am Class
Instructor:  Darren Jones

She dropped 9 lbs during the 21 Day Weight Loss Challenge, and 12 total since March 2015!



Click Here for Breon's Success Story and Pics

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Deirdre Baruti
545am Largo Class
Instructor: Judson Tallandier

She dropped 10 lbs during the 21 Day Weight Loss Challenge in March 2015




Click Here for Deirdre's Success Story

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Danielle White
555am Georgetown DC Class
Instructor:  Clarence Duhart 

She dropped 20 lbs!



Click Here for Danielle's Success Story and Pics

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 Sarah Berluche
545am East Rockville Class
Instructor:  Kristen Dandar

She Dropped 34 lbs in Less Than 3 Months!



Click Here for Sarah's Success Story

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Merrick McSwiggan
1145am DC Class at the American College of Cardiology
Instructor:  Clarence Duhart

Dropped 12 lbs and 2 Dress Sizes!



Click Here for Merrick's Success Story

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Ken Chowder
530am Reston, Va Class
Instructor:  Thea Boatswain

Dropped close to 40 lbs in 2 months!




Click Here for Ken's Success Story

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MICHAEL ROSENTHAL
6am Silver Spring Class
Instructor:  Darren Jones

Dropped 29 lbs!




  Click Here for Michael's Success Story

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DIANA JONES
    545am Largo Class
  Instructor:  Judson Tallandier

Dropped 15 lbs!





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CLYDE COLLIER
630pm Mitchellville/Bowie Class
Instructor:  Judson Tallandier

Dropped 10 lbs and 5 Points off his BMI!




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SAMANTHA KOONCE
630pm Mitchellville/Bowie Class
Instructor:  Judson Tallandier

Dropped 15 lbs in 6 weeks!




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KAREN MEJIA
545am King Farm/Rockville Class
Instructor:  Michael Shants

She dropped 11 inches in 2 weeks




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Alexis Thornlow
DC 630pm Class
Instructor:  Andrea Howard

At 4' 11" Tall...
She dropped from 111 lbs to 98 lbs in 4 months!




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Alicia Foreman
Largo 545am Class
Instructor:  Judson Tallandier

Dropped 60 lbs in 7 months as of Feb 2014





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Candace White
DC 550am Class
Instructor:  Clarence Duhart

Dropped 20 lbs in 4 Months as of Nov 2013!

She lost 18.38 lbs of fat from 142 lbs and 25.4% bf to 122 lbs and 14.5% bf!




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Alicia Foreman

Dropped 40 lbs in 4 months as of Nov 2013!




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Candace Sledge

Dropped 25 lbs in 4 Months as of Oct 2013






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Cheryl Smith

Dropped 45 lbs in 4 months as of Sept 2013





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Silvia Perez

Dropped 14 lbs and 2 Dress Sizes as of Sept 2013




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Raytesha Outing

Dropped 13 lbs as of August 2013




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Rachel Hawley

Dropped 6 lbs....and it's only the beginning!



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Deborah Parker

From 131.5 lbs and 23.3% body fat to 
126 lbs and 16% body fat 
Dropped 10 lbs of fat and gained 5 lbs of lean muscle



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Aiisha Smiley-Davis

Dropped 28lbs as of July 2013


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Anita Cox

Dropped 35 lbs in 6 Months



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Steven Smith

Dropped 30lbs in 3 Months



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Courtney McRae

Dropped 31lbs!


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Sakima Jones

Dropped 39lbs in 12 months!  46lbs Lost Total

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Stephanie Lowe

Dropped 20 lbs from 154lbs to 134lbs!


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Devona Faulk

Lost 20 lbs and Dropped from a Size 10 to a Size 4
in 6 months from Dec 2011 to May 2012


 

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Melissa Willis

Dropped 14 lbs in Nov 2011's 30 Day Weight Loss Challenge
and 24 lbs Total in 6 Months





After Pic in Mar 2012 - Dropped 12 more lbs for a total of 36 lbs 

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Ulrick Casseus

Dropped from 18% to 8% Body Fat




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Camille Sabbakhan

Lost 16 lbs...From 150lbs to 134lbs
and from a size 10 to a size 6 as of August 2011




Now a size 4 as of April 2012!


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Meredith Hurt

Lost 58 lbs Total and 28 Lbs w/ CD Fit



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Renee Williams  

Lost 125 lbs!

    

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Nadjma Judicaelle 

      Lost 36 lbs

                
                                        
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Alicia Sokol

Alicia lost 9 lbs in 30 days 

 Winner of 30 Day Weight Loss Challenge from 2/14/11 to 3/14/11. From 144 lbs to 135 lbs = drop of 9 lbs in 30 days! 

                 
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Shauna Smith

Dropped 16 lbs
 

                  


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

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