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Programs

"I have thoroughly enjoyed my first month in this fitness program. Not only have I lost weight, I have gone down a dress size. I lost 9 pounds in the first three weeks and I feel great! I have more energy, feel more confident and am excited about the fact that I am doing something for myself. - Lynnette Jackson




High Performance Training boot camp with CD Fit is quickly becoming the largest and best fitness boot camp program in the DC/MD/VA area. Our mission is to provide the highest quality, most effective high-intensity training program and to push people to peak fitness desires.

High Performance Training            

HPT (High Performance Training) is designed as a hardcore, extreme fitness regimen that will not only enhance mind, body and spirit but provide you with the most unique, exciting and motivating experience. No other DC fitness program can match CD Fit’s HPT philosophy or energy.  HPT is designed for all fitness levels and provides intense training sessions that are hard, demanding, and fun! Our trainers and our clients share the same passion; to work hard, be challenged and attain maximum levels of fitness.    

HPT’s unique workouts are held in both indoor and outdoor settings, which allow us to be creative in our workout approach.  Most of the year we’re outside, taking full advantage of the energy and diversity that our communities have to offer - generating truly inspired workouts. Our clients are like-minded individuals who have similar desires and dreams. And combined with the dedicated attention and support of our trainers, this atmosphere cultivates the experience – you will feel like you’re a part of a team and become bonded as a close-knit group.

This team-like approach, and the support you’ll receive, will encourage you to push yourself to maximum fitness. “Clients love the program because they actually feel like they are a part of a family,” says Clarence Duhart, CD Fit owner.  “The training goes well beyond the class time with regular phone conversations between the trainer and clients, educational emails, social networking, social and fitness events, and a lot more,” continues Duhart. 

HPT sessions last one hour and no training day is ever the same. We never want you to be bored- we modify each workout to prevent repeat routines therefore maximizing your workout results and recovery.  We mix intense cardio, strength conditioning, core, sports conditioning, yoga, and every type of fitness to create some of the best workouts on the planet! So, whether you’re doing jumping jacks and push ups on the Waterfront, sit-ups and core training on the National Mall, or sprinting and agility drills in Rock Creek Park, you can expect one thing: to sweat and have fun! 

Our clients are consistently seeing results. Visual improvements include weight loss, decrease in size, increase in strength and body fat loss, and, overall, our clients are feeling the best they’ve ever felt, no matter what body type.

It is the best class I’ve ever taken. Clarence is great and keeps all of us motivated to work hard and I look forward to coming back to continue to see results,” says one client. “I’ve never taken a class where I push myself beyond where I ever thought I could go, and I actually enjoy doing it, thanks to the positive feedback from Clarence and the great group we work out with.”

Individuals who exercise regularly are happier, healthier and living longer. Exercise has been proven to reduce stress, anxiety and depression, and increase energy and stamina. Studies also show that exercise helps prevent heart disease, diabetes, high blood pressure, stroke and cancer.  Our goal is to help you develop the habit of daily rigorous exercise, so that you can benefit from these physical and mental rewards.

With expert training staff to support you, pre-existing injuries won’t stop you from meeting your goals. Our trainers use a variety of modifications, stressing proper form and technique, in order to work with all levels of fitness, skill or physical limitations. 

Best of all, we treat our clients like they’re our only clients. We make you feel special...because you are special! We believe that there is truly no limit to how fit you can become. We’re dedicated to stick with you, push you and take you all the way to your peak fitness goals, and beyond.

Join now for our Groupon trial offer and get into the best shape of your life.

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