CD FIT: High-Performance Training fitness boot camp classes are continually expanding to reach communities across the Washington DC, MD and VA areas. Please check our site regularly to find out about the newest locations and fitness classes..
We have multiple class locations available in the DC, MD, and VA area which are outlined below. Classes are held outdoors all year, and members dress in thermal athletic base layers during the winter. With the high amount of intense cardio and metabolic strength training, clients are able to shed layers quickly and burn a ton of body fat each and every workout.
All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office. Classes are on-going, so please follow the easy steps listed on the applicable promotional trial offer page to get started. We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the trial or membership page of our site.
Below is the list of classes and locations including our new classes in the Bowie/Silver Spring areas.
BOOT CAMP CLASSES
A. Northwest Stadium (aka FedEx Field)
1600 Ring Rd
Landover, MD 20785
Mon, Tues, Thur, Fri
5:45am to 6:45am
Instructor: Prince Lapnet
*NEW CLASS STARTS MAY 1st!
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B. Northwest Stadium (aka FedEx Field)
1600 Ring Rd
Landover, MD 20785
Mon, Tues, Thur
7:00pm to 8:00pm
Instructor: Jasmine Dunston
*NEW CLASS STARTS MAY 1st!
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C. Georgetown Waterfront Park
3300 Water Street NW
Washington, DC 20007
Mon, Tues, Thur, Fri
5:55am to 6:55am
Instructor: Clarence Duhart
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D. Sligo Middle School
1401 Dennis Ave
Silver Spring, MD 20902
Mon, Tues, Wed, Thur
7pm to 8pm
Instructors: Clarence Duhart and Bobby Haynes
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E. Woodside Urban Park
8800 Georgia Ave
Silver Spring, MD
Mon, Tues, Thur, Fri
5:45am to 6:45am
Instructor: Prince Lapnet and Jasmine Dunston
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SMALL GROUP PERSONAL TRAINING
F. Shepherd Elementary School
7800 14th Street, NW
Washington, DC 20012
Mon, Tues, Thur, Fri
8:00 am to 9:00 am
Instructor: Clarence Duhart
NOTE: We meet at various outdoor locations in the immediate area of the primary class location, and we notify members in advance of where to meet for class via the GroupMe chat. The classes train outside all year round.
Click Here for Tips and Winter Gear for Exercising in Cold Weather
As a member you will have unlimited attendance access to your enrolled in-person class (4 days per week). You will also be able to visit all of the other in-person classes up to 2 times per week to each class location and time outside of your own class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class. You can also transfer classes every 2 to 3 months, so please contact the CD Fit administrative office via email to confirm the transfer. This will give you some flexibility in case of a schedule change.
*BONUS DAYS and SEVERE WEATHER POLICY
RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter. During the outdoor season we typically have class rain or shine, and we have covered areas on rain days for some of the classes.
We would like for all members to arrive to class 5 minutes early each day, and then we will determine the severity of the weather at the start of class. If it is just raining we will move the classes to one of our large covered areas for your particular class, if available. But, we always ask that you meet at the regular location first for us to determined what is best.
If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time. We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare. Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.
We will send out an announcement via GroupMe or our e-newsletter if we have to cancel, so please subscribe to our newsletter and download the GroupMe invite we will send to you upon enrollment to stay up to date and current.
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