Lifestyle Newsletter

CD Fit Nutrition & Fitness Coaching Program

Why Light Exposure Is One of the Most Overlooked Health Habits

How to Track Carbs for Better Health

Recommended Books and Videos on Nutrition and Fitness

Why the "Eat Less, Move More" Model is Broken

Hydration 101

CD Fit Recipe Collection

9 Exercises For Healthy Feet

Osteoporosis Prevention: Lifestyle Strategies That Can Help Keep Your Bones Strong

Top 12+ Foods To Eat In 2024

IHeart Fruit Box: Fresh Tropical Products Ordered Online

7 Tips For Exercising In Cold Weather

Why You Should Wear Toe Spacers

How To Wrap Your Hands For Boxing

Recipe: Spicy Honey Salmon Bites

How To Fix Foot Pain (Plantar Fasciitis, Bunions, etc...)

Protein Skeptics

What To Eat To Lose Weight Quick

Salmon Bowl Recipe

Clean Eating Cheat Sheets

Heavy Weights vs High Reps

CD Fit Interview w/ The Washington Informer on WIN TV

The Importance of Being Properly Fitted for Running Shoes

Exercises to Build Mobility, Flexibility, Stability, and Strength

CD FIT Basic Training Instructional Guide - Vol 1

Books on Plant Based Eating

7 Tips For Exercising in Cold Weather

How to Get Rid of Stubborn Fat (Men vs Women)

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Recovery From Exercise

A Guide to Body Composition

Sugar: A Primer

Five Steps To Become A Morning Workout Person

7 Ways to Ease Pain and Avoid Injury

How To Wrap Hands For Boxing

How to Boost Your Metabolism to Lose Fat and Build Muscle

Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

Meal Prep In Under An Hour

Low Back Pain Relief (One Move!)

Aggressive Dieting for Short-Term Goals (2-3 Weeks Max)

#1 Fix to Get Lean and Increase Energy

Study Reveals the Trick to a Faster Metabolism

Top 12 Reasons Why Your Diet is NOT Working

Lose Weight without Cutting Calories

10 Truths for Eating Healthy on a Budget (and 3 Lies)

What is Foam Rolling and Why Should I Do it?

The Basic Rules to Start Running

10 "Health" Foods that Can Kill You

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Shin Splints

11 Ways to Crush Food Addiction

5 Ways to Drop Your Sugar Addiction

5 Rules for Eating Carbohydrates

6 Ways to Target and Eliminate Belly Fat

Recommended Books on Nutrition and Fitness

Eating Guide to Reduce Body Fat and Build Lean Muscle

How to Use a Foam Roller for Muscle Recovery

Body Fat Percentage Scale

Why You Should Eat Often

Carbs for Fat Loss and Protein for Muscle Building

Home Body Fat Testing

Why Body Fat Testing: How Different 150 lbs Can Look