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Lifestyle Newsletter

CD FIT Meal Planning Education and Guidance


CD Fit Nutrition & Fitness Coaching Program


Why the "Eat Less, Move More" Model is Broken


CD Fit Recipe Collection


9 Exercises For Healthy Feet


Osteoporosis Prevention: Lifestyle Strategies That Can Help Keep Your Bones Strong


Top 12+ Foods To Eat In 2024


IHeart Fruit Box: Fresh Tropical Products Ordered Online


7 Tips For Exercising In Cold Weather


Why You Should Wear Toe Spacers


How To Wrap Your Hands For Boxing


Recipe: Spicy Honey Salmon Bites


How To Fix Foot Pain (Plantar Fasciitis, Bunions, etc...)


Protein Skeptics


What To Eat To Lose Weight Quick


Salmon Bowl Recipe


Clean Eating Cheat Sheets


Heavy Weights vs High Reps


CD Fit Interview w/ The Washington Informer on WIN TV


The Importance of Being Properly Fitted for Running Shoes


Exercises to Build Mobility, Flexibility, Stability, and Strength


CD FIT Basic Training Instructional Guide - Vol 1


Books on Plant Based Eating


7 Tips For Exercising in Cold Weather


How to Get Rid of Stubborn Fat (Men vs Women)


How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)


Recovery From Exercise


A Guide to Body Composition


Sugar: A Primer


Five Steps To Become A Morning Workout Person


7 Ways to Ease Pain and Avoid Injury


How To Wrap Hands For Boxing


How to Boost Your Metabolism to Lose Fat and Build Muscle


Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)


Meal Prep In Under An Hour


Low Back Pain Relief (One Move!)


Aggressive Dieting for Short-Term Goals (2-3 Weeks Max)


#1 Fix to Get Lean and Increase Energy


Study Reveals the Trick to a Faster Metabolism


Top 12 Reasons Why Your Diet is NOT Working


Lose Weight without Cutting Calories


10 Truths for Eating Healthy on a Budget (and 3 Lies)


What is Foam Rolling and Why Should I Do it?


The Basic Rules to Start Running


10 "Health" Foods that Can Kill You


6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)


Shin Splints


11 Ways to Crush Food Addiction


5 Ways to Drop Your Sugar Addiction


5 Rules for Eating Carbohydrates


6 Ways to Target and Eliminate Belly Fat


Recommended Books on Nutrition and Fitness


Eating Guide to Reduce Body Fat and Build Lean Muscle


How to Use a Foam Roller for Muscle Recovery


Body Fat Percentage Scale


Why You Should Eat Often


Carbs for Fat Loss and Protein for Muscle Building


Home Body Fat Testing


Why Body Fat Testing: How Different 150 lbs Can Look



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