CD FIT Meal Plan for Fat Loss, Muscle Gain, and More Energy
CD FIT Nutrition Webinar Video - Sept 2020
Exercises to Build Mobility, Flexibility, Stability, and Strength
CD FIT Basic Training Instructional Guide - Vol 1
Whole Food Plant Based Meal Plan - Excel
Recipe PDF for Plant Based Meal Plan
How to Get Rid of Stubborn Fat (Men vs Women)
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
Five Steps To Become A Morning Workout Person
7 Ways to Ease Pain and Avoid Injury
How to Boost Your Metabolism to Lose Fat and Build Muscle
Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)
How to Avoid and Treat Hamstring Strains
Low Back Pain Relief (One Move!)
Aggressive Dieting for Short-Term Goals (2-3 Weeks Max)
#1 Fix to Get Lean and Increase Energy
Study Reveals the Trick to a Faster Metabolism
Top 12 Reasons Why Your Diet is NOT Working
Lose Weight without Cutting Calories
10 Truths for Eating Healthy on a Budget (and 3 Lies)
What is Foam Rolling and Why Should I Do it?
The Basic Rules to Start Running
10 "Health" Foods that Can Kill You
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)
Optional Core and Abs Workout Video - 10 Minutes
11 Ways to Crush Food Addiction
Understanding the Glycemic Index
5 Ways to Drop Your Sugar Addiction
5 Rules for Eating Carbohydrates
6 Ways to Target and Eliminate Belly Fat
Heavy Weights vs. High Reps (What works best?)
Recommended Books on Nutrition and Fitness
Eating Guide to Reduce Body Fat and Build Lean Muscle
How to Use a Foam Roller for Muscle Recovery
Carbs for Fat Loss and Protein for Muscle Building
Why Body Fat Testing: How Different 150 lbs Can Look
Attention Protein Skeptics: 5 Reasons You Need To Become A True Believer