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Lifestyle Newsletter


CD FIT Meal Plan for Fat Loss, Muscle Gain, and More Energy


CD FIT Nutrition Webinar Video - Sept 2020


Exercises to Build Mobility, Flexibility, Stability, and Strength


CD FIT Basic Training Instructional Guide - Vol 1


Whole Food Plant Based Meal Plan - Excel


Recipe PDF for Plant Based Meal Plan


Books on Plant Based Eating



7 Tips For Exercising in Cold Weather


How to Get Rid of Stubborn Fat (Men vs Women)


How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)


Recovery From Exercise


A Guide to Body Composition


Sugar: A Primer


Five Steps To Become A Morning Workout Person


7 Ways to Ease Pain and Avoid Injury


How To Wrap Hands For Boxing


How to Boost Your Metabolism to Lose Fat and Build Muscle


Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)


How to Avoid and Treat Hamstring Strains


Meal Prep In Under An Hour


Low Back Pain Relief (One Move!)


Aggressive Dieting for Short-Term Goals (2-3 Weeks Max)


#1 Fix to Get Lean and Increase Energy


Study Reveals the Trick to a Faster Metabolism


Top 12 Reasons Why Your Diet is NOT Working


Lose Weight without Cutting Calories


10 Truths for Eating Healthy on a Budget (and 3 Lies)


What is Foam Rolling and Why Should I Do it?


The Basic Rules to Start Running


10 "Health" Foods that Can Kill You


6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)


Shin Splints


11 Ways to Crush Food Addiction


5 Ways to Drop Your Sugar Addiction


5 Rules for Eating Carbohydrates


6 Ways to Target and Eliminate Belly Fat


Heavy Weights vs. High Reps (What works best?)


Recommended Books on Nutrition and Fitness


Eating Guide to Reduce Body Fat and Build Lean Muscle


How to Use a Foam Roller for Muscle Recovery


Body Fat Percentage Scale


Why You Should Eat Often


Carbs for Fat Loss and Protein for Muscle Building


Home Body Fat Testing


Why Body Fat Testing: How Different 150 lbs Can Look
 


Attention Protein Skeptics: 5 Reasons You Need To Become A True Believer


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