CD FIT: High-Performance Training boot camp is continually expanding to reach communities across the Washington DC, MD and VA areas. Please check our site regularly to find out about the newest boot camp location and time.
Currently, we have 3 class locations available in the DC, MD, and VA area which are outlined below. Classes are primarily held outdoors (April through Nov) then typically move indoors for the winter season (December through March) with the occassional outdoor run. We also offer live-stream virtual classes via Zoom for members that aren't able to attend the in-person classes.
All classes are available with open enrollment, and new members/trial guest can start class on any scheduled class day once you have received written approval of a confirmed start date via email from our administrative office. Classes are on-going, so please follow the easy steps listed on the promotional trial offer page for first-time participants of CD Fit to get started. We do not allow walk-ins to class, so please take a quick moment to get confirmed by following the steps listed on the corresponding page on our site for your trial offer.
Below is the list of classes and locations, and proceeding this information are the class details (meeting locations, rain policy, bonus days, etc...):
A. Georgetown Waterfront Park
3300 Water Street NW
Washington, DC 20007
Mon, Tues, Thur, Fri
5:55am to 6:55am
Instructors:
Clarence Duhart
*Outside Apr-Nov
*Indoors Dec-Mar
**Indoor Winter Location Dec-Mar
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B. Woodside Urban Park (Gym)
8800 Georgia Ave
Silver Spring, MD 20902
Mon, Wed, Thur
7:00pm to 8:00pm
Instructor: Clarence Duhart
*Outside Apr-Sept
*Indoors Oct-Mar
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C. CD Fit Virtual
Live-Stream Classes via Zoom
Mondays
7:00pm to 8:00pm
Tuesdays
5:45am to 6:45am
6:30pm to 7:30pm
Wednesdays
5:45am to 6:45am
Thursdays
6:30pm to 7:30pm
Fridays
6:00am to 7:00am
Instructors:
Clarence Duhart
Jenn Canis
Cynthia Bernardez
A. Meet on the Labyrinth circle in the park located at the corner of 33rd and Water Street (same as K Street extended). K street turns into Water street once you cross over Wisconsin Ave going west. Plenty of free parking on the street until 7am.
During the winter months from Dec - Mar, the class will typically use one of our indoor gymnasiums in the Georgetown area. This winter (Dec'22 - Mar'23), the class will use the gym at Woodside Urban Park in downtown Silver Spring, MD. CLICK HERE for details.
B. Park is located next door to the Department of Health and Human Services, and you can use their address at 8818 Georgia Ave to enter the parking lot.
During the Fall/Winter months from Oct - Mar, the class will use the indoor gymnasium at Woodside Urban Park. The gym is located next door to the DHHS and is adjacent to the outdoor courts and parking lot.
During the Spring/Summer months from Apr - Sept, the class will use various outdoor locations in the downtown Silver Spring area, and we notify the class in advance via the GroupMe chat.
C. CD Fit Virtual classes are live-streamed via Zoom, and you can Click Here for details. Once enrolled for a trial or membership, we will send you the login details.
As a member you will have unlimited attendance access to your enrolled in-person class (4 days per week). You will also be able to visit all of the other in-person classes for up to 2 times per week to each class location and time outside of your own class. You will just need to present your state issued ID and sign the daily attendance form upon each visit to an alternate class outside of your primary class. You can also transfer classes once every 3 months, so please contact the CD Fit administrative office via email if ever needed. This will give you some flexibility in case of a schedule change.
*BONUS DAYS and SEVERE WEATHER POLICY
RAIN POLICY: All classes are held outdoors from Spring through Fall, and we use indoor facilities during the Winter. During the outdoor season we typically have class rain or shine, and we have covered areas on rain days for some of the classes.
We would like for all members to arrive to class 5 minutes early each day, and then we will determine the severity of the weather at the start of class. If it is just raining we will move the classes to one of our large covered areas for your particular class, if available. But, we always ask that you meet at the regular location first for us to determined what is best.
If it is a severe storm at the start of class (thunder and lightning) then we will cancel class at that time. We only cancel class in advance if there is a forecast for extreme weather such as a hurricane or tornado which are rare. Our experience is that most weather predictions are not as bad as expected and that we will still be able have class.
We will send out an announcement via GroupMe or our e-newsletter if we have to cancel, so please subscribe to our newsletter and download the GroupMe invite we will send to you upon enrollment to stay up to date and current.